Services
Free 15 minute Phone Consultation
Determining Goodness of Fit and Answering Your Initial Questions
Before scheduling an appointment, I use this service with all potential clients. It's important that you feel comfortable with your choice in a therapist, and that your therapist is knowledgeable in how to treat what you are experiencing. I offer these consultations so we can discuss what is bringing you to therapy and what I might be able to offer. It's also an opportunity to ask me any questions you may have about my training or logistics of therapy. There is no obligation to sign up for services after this phone call.
Phone calls typically last 15-20 minutes.
Individual Telehealth Therapy
Healing from Painful Experiences, Managing Mental Illness, and Exploring Identity Issues
Informed by third-wave cognitive behavioral therapies, mindfulness techniques, and humanistic principles, I offer evidence-based care for people experiencing the effects of mental illness, people wanting to pursue a more holistic and psychologically healthy way of living, and people who are ready to do deep work of understanding oneself. I value collaborating with you to develop goals and a treatment plan.
Ages 16+.
Sessions are 45-50 minutes, and a typical length of treatment is 12-50 sessions.
Couples Telehealth Therapy
Enhancing Communication, Understanding Sensitivities, and Improving Relationship Satisfaction
In most cases, I follow Integrative Behavioral Couples Therapy, which is focused on changing conflictual styles of communication, understanding each others' sensitivities, and developing emotional intimacy.
Sessions are 45-50 minutes and a typical length of treatment is 10-24 sessions.
Frederick Buechner
“Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments, and life itself is grace.”